Are You Living an Optimized Life or Just Skating By?
For most of my life I've just muddled along, not really giving much care to my health, because I've always considered myself to be healthy. By that I mean I'm not sick often, and rarely have to take sick time off from work. I don't have a huge laundry list of complaints… sure I had gained weight in my thirties and forties, and I wasn't too happy about it, but I knew diets didn't work and I didn't think there… Read the rest

